Subscribe to Snail Mail Sommelier

If you’d like to get letters in the mail from me. I send wine information, general education, as well as news and updates you probably don’t want to miss.

Life Michele Edington (formerly Michele Gargiulo) Life Michele Edington (formerly Michele Gargiulo)

Can Your Body Store Trauma in Fat?

Can the body store trauma in fat? Explore how stress, memory, and survival instincts shape metabolism and weight in ways we rarely talk about.

Read More
Life Michele Edington (formerly Michele Gargiulo) Life Michele Edington (formerly Michele Gargiulo)

Why Memories Tied to Sound Feel So Vivid

Ever hear a song and feel past memories rush back? This explores why your brain ties music to emotion so powerfully, and why those moments feel so real.

Read More
Life Michele Edington (formerly Michele Gargiulo) Life Michele Edington (formerly Michele Gargiulo)

Why Do We Dream in Color?

Why do some dreams burst into color while others fade to gray? This post unpacks the neuroscience, symbolism, and meaning behind the shades our minds choose at night.

Read More
Life Michele Edington (formerly Michele Gargiulo) Life Michele Edington (formerly Michele Gargiulo)

What Fireworks Feel like When You Have PTSD

For those with PTSD, fireworks aren’t joy, they’re triggers. A look at what it means to endure holiday celebrations while carrying invisible echoes of trauma.

Read More
Life Michele Edington (formerly Michele Gargiulo) Life Michele Edington (formerly Michele Gargiulo)

How to Create a Circadian Rhythm Home

Design your home to match your body’s rhythm. From light and color to temperature and flow, create a space that restores energy and deepens sleep.

Read More

Search the Archive: