Michele Gargiulo Michele Gargiulo

Is Blue Light Destroying Your Sleep Hormones?

Melatonin is your body’s natural sleep signal—but blue light may be shutting it down. This poetic, science-rich guide explores how screens and LEDs are disrupting your rest, and what you can do to reclaim the night.

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Michele Gargiulo Michele Gargiulo

Why the Mind Leaves the Body During Trauma

Dissociation is more than spacing out—it’s a survival response. This poetic exploration unpacks why the mind leaves the body during trauma, and how we slowly come home again.

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Michele Gargiulo Michele Gargiulo

Why So Much Seaweed Is Covering Texas Beaches This Year

A massive seaweed bloom is overtaking Texas beaches in 2025—waist-high piles of sargassum now cover the coastline. What’s behind this unprecedented event, and what does it mean for our oceans, our beaches, and the future of coastal life?

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Michele Gargiulo Michele Gargiulo

What Is Soul Fatigue?

Soul fatigue is the kind of tired that no nap can fix. It’s what happens when grief, burnout, and life itself weigh too heavily. This poetic post explores the roots of deep emotional exhaustion—and how to begin to find light again.

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Michele Gargiulo Michele Gargiulo

Why Do Cats Look Like They Remember Other Lives?

Cats stare at corners, flinch at sounds that aren’t there, and blink like they’ve lived a thousand lives. Is it instinct? Mystery? Or memory beyond this one? This poetic post explores the science and soul behind feline intuition.

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